I have lots for you! New Healthy Ways To Think About Weight Loss and How I approached it.
I lost 68 pounds. After serving 30 years in the fat cell prison system. I took a whole person approach, mind, body and soul. This is the reason I became a Certified Health Coach. I challenge you to try one, two or three strategies. They absolutely, positively, without a doubt, work!
Hi There!
I decided to become a certified health coach after 15 years of searching for answers with my youngest daughter's health and not getting the answers to make her well.
I have a medical laboratory technical background and 15 years of study and research in health, weight and proper ways to approach nutrition in several areas. I search the whole person, not just the symptom and find out why you are struggling.
Come on in and say hi and join me to get healthy all the way to the core!
Ask a question or make an appointment for coaching
Welcome to the Core
Favorite saying: You don't stop playing because you get old... You get old because you stop playing.
Thanks for coming to the Core for health and wellness. I will do my best for you by helping with any questions or concerns you have on health and wellness. Leave me suggestions and topics and concerns about what you would like to have discussed or a poll or a blog you would like me to talk about. I have been studying health and wellness for over 15 years. I have a wealth of knowledge, wisdom and compassion, along with my easy going nature and willingness to get the person on the right track for their lifestyle. If you want more privacy, please email me at judythecoach@yahoo.com. Come back and visit regularly. Let me know how I am doing with your thoughts, ideas and suggestions.